Are you tired? Stressed? Are you overworked? Are you not sure of why you are doing what you are doing?  Or why you are in the business you are in? 

Topics:
- Resilience / how we respond & adapt to challenging circumstances.
- Wellness: How to switch on the de-stress response in the body -  the sympathetic nervous system.
- Personal Development techniques to support clarity of ones’ core values and daily mental focus. 
- Discovering the deeper 'WHYS' to ones’ life path choices and business visions that becomes the foundation of sustaining through the tough times with a positive mindset and attitude.

DATE: Thursday 9 November
SESSION 1: 1.30pm-4.30pm
SESSION 2: 5.30pm-8.30pm
LOCATION: Kaikoura Council Chambers (beside library)

**There is an optional Yoga, Meditation & Relaxation session for participants between 4.30pm-5.30pm**

About the facilitators:

Steve and Mary Jo Halligan from Vibrant Living  are coming to provide a toolkit to help regain balance and resilience in life.
 
Steve worked in his building trade and developed a passion for mountain biking.  He has competed in cycling from the top of NZ , Cape Reinga  to the bottom at Bluff, in the Tour Aotearoa Brevet, a 3,000 km self supported bike ride. He recently just completed the 4,440 km Tour Divide race  that runs from Canada to Mexico.
 
Steve is passionate about self-empowered health and is keen to share his experience in building resilience and adapting to challenging circumstances, particularly in relation to businesses and industry.
 
Mary Jo shares many wellness practices, tools, techniques and modalities to facilitate change, education and transformation for the greatest benefit and delight to those attending.

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